CAVA Nutrition Guides
Practical, number-backed guides to ordering at CAVA, whether you want more protein, fewer calories, fewer carbs, less sodium or a fully plant-based bowl. Every figure comes from CAVA's official nutrition guide.
CAVA Nutrition Calculator
Build any bowl and see calories, protein, carbs, fiber, fat and sodium, or find bowls that fit your targets.
Highest-Protein CAVA Bowls (Up to 68g Protein)
Builds up to 68g protein, plus mains ranked by protein per calorie.
Low calorieLow-Calorie CAVA Bowls Under 500 Calories
Filling bowls from 320 calories, plus the biggest calorie traps.
Keto & low carbKeto at CAVA: Low-Carb Bowls and Net Carbs for Every Ingredient
Low-carb builds and net carbs for every CAVA ingredient.
Vegan & plant-basedVegan at CAVA: Every Vegan Item and the Best Plant-Based Bowls
Every vegan item, what contains dairy, and the best plant-based builds.
Menu nutritionCAVA Curated Bowls and Pitas: Calories and Macros, Ranked
Every curated bowl and pita ranked by calories and protein.
Low sodiumLow-Sodium CAVA: How to Order Under 600 mg
Bowls under 600 mg sodium and the saltiest ingredients to swap.
Nutrition basicsIs CAVA Healthy? What the Nutrition Numbers Show
The strengths and watch-outs in CAVA's nutrition data.