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Know your CAVA macros before you order.
Tap ingredients, see calories, protein, carbs and sodium instantly. Or tell us your goal and we'll build the bowl for you.
45 ingredients½ · 1× · 2× portionsShare your bowl
Example bowl505 cal56.5g protein
Popular CAVA bowls
See all guides →How it works
Pick your ingredients
Choose a base, dips, a main, toppings and a dressing, just like the line at CAVA.
Adjust portions
Go ½ for half-and-half bases, 2× for extra protein. Totals update instantly.
Or set a goal
Enter a calorie cap and protein target and we'll find bowls that fit.
Popular CAVA guides
High protein
Highest-Protein CAVA Bowls (Up to 68g Protein)
Builds up to 68g protein, plus mains ranked by protein per calorie.
Low calorieLow-Calorie CAVA Bowls Under 500 Calories
Filling bowls from 320 calories, plus the biggest calorie traps.
Keto & low carbKeto at CAVA: Low-Carb Bowls and Net Carbs for Every Ingredient
Low-carb builds and net carbs for every CAVA ingredient.
Vegan & plant-basedVegan at CAVA: Every Vegan Item and the Best Plant-Based Bowls
Every vegan item, what contains dairy, and the best plant-based builds.
Menu nutritionCAVA Curated Bowls and Pitas: Calories and Macros, Ranked
Every curated bowl and pita ranked by calories and protein.
Low sodiumLow-Sodium CAVA: How to Order Under 600 mg
Bowls under 600 mg sodium and the saltiest ingredients to swap.
Why trust these numbers
Official data onlyEvery value comes from the restaurant's own nutrition guide. We link the exact document on every page.
Dated and reviewedEach calculator shows when its data was last checked, and new menu items are added only when official figures exist.
IndependentWe're not affiliated with any restaurant and don't accept payment for placement.