Free tool · Official CAVA data

CAVA Nutrition Calculator

Build any CAVA bowl and watch calories, protein, carbs, fiber and sodium update instantly. Or set a calorie and protein target and we'll find bowls that fit.

Updated September 29, 202645 ingredientsNet carbs & sodium

Greens + Grains

0 cal

How to use the CAVA calculator

Pick your ingredients

Start with a base, then add dips, a main, toppings and a dressing, just like ordering in line.

Adjust portions

Choose ½ for half-and-half bases or a light dressing, and 2× for extra protein. Totals update instantly.

Save or share

Copy the summary to your food log, or share a link that opens your exact bowl.

CAVA nutrition at a glance

Grilled Steak: 23g protein for 160 calMost protein per calorie

Grilled Chicken: 28gMost protein per scoop

Black Lentils: 17g protein, 15g fiberHighest-protein base

Yogurt Dill: 30 calLightest dressing

Garlic Dressing: 180 calHeaviest dressing

Falafel: 810 mg sodiumSaltiest ingredient

CAVA nutrition facts: every ingredient

Per-serving values for all 45 build-your-own ingredients, from CAVA's official nutrition guide. Prefer the menu items? See curated bowls and pitas nutrition.

All values per one serving, from the CAVA Nutrition + Allergen Guide (Summer 2024, CAVA-MKT-GID-0524).
Ingredient	Calories	Protein	Carbs	Fiber	Sugar	Fat	Sat fat	Sodium (mg)
Greens + Grains
Brown Rice	310	8g	48g	5g	2g	10g	1.5g	770
Saffron Basmati Rice	290	6g	54g	2g	0g	6g	1g	770
RightRice®	370	18g	53g	9g	0g	10g	1g	510
Black Lentils	260	17g	37g	15g	3g	7g	1g	520
SuperGreens	40	3g	8g	4g	3g	0g	0g	30
Arugula	20	2g	3g	1g	2g	0g	0g	25
Baby Spinach	20	3g	3g	2g	0g	0g	0g	70
Romaine	20	1g	4g	3g	1g	0g	0g	10
SplendidGreens®	20	1g	4g	3g	1g	0g	0g	15
Dips + Spreads
Tzatziki	35	2g	1g	0g	1g	2.5g	1.5g	60
Hummus	45	1g	4g	1g	0g	2.5g	0g	115
Roasted Eggplant	50	0g	2g	1g	0g	4.5g	0.5g	170
Crazy Feta®	70	3g	1g	0g	0g	6g	3g	220
Harissa	70	1g	5g	1g	2g	6g	1g	250
Red Pepper Hummus	30	1g	4g	1g	1g	1g	0g	150
Mains
Braised Lamb	210	24g	2g	1g	0g	12g	6g	240
Grilled Chicken	250	28g	3g	1g	0g	13g	3g	670
Falafel	350	6g	24g	5g	3g	26g	1.5g	810
Grilled Steak	160	23g	1g	0g	0g	8g	3g	260
Harissa Honey Chicken	260	26g	7g	2g	3g	14g	3g	670
Roasted Vegetables	100	3g	14g	5g	5g	4.5g	0.5g	600
Spicy Lamb Meatballs	300	24g	3g	1g	1g	22g	8g	680
Toppings
Shredded Romaine	5	0g	1g	0g	0g	0g	0g	0
Pita Crisps	90	1g	10g	1g	1g	4.5g	0.5g	35
Cabbage Slaw	35	0g	2g	1g	1g	3g	0g	125
Tomato + Onion	20	0g	2g	0g	1g	2g	0g	125
Persian Cucumber	15	0g	1g	0g	1g	1g	0g	110
Tomato + Cucumber	10	0g	2g	0g	1g	0g	0g	0
Kalamata Olives	50	0g	2g	0g	0g	4.5g	0g	260
Fiery Broccoli	35	1g	2g	1g	1g	2.5g	0g	170
Pickled Onions	20	0g	5g	0g	4g	0g	0g	0
Salt-Brined Pickles	5	0g	0g	0g	0g	0g	0g	280
Crumbled Feta	35	3g	0g	0g	1g	2.5g	2.3g	125
Fire-Roasted Corn	45	1g	5g	1g	2g	3g	0g	105
Avocado	160	2g	9g	7g	1g	15g	2g	10
Dressings
Balsamic Date Vinaigrette	60	0g	7g	1g	5g	4g	0.5g	250
Yogurt Dill	30	2g	1g	0g	0g	2g	1g	190
Lemon-Herb Tahini	70	2g	4g	2g	0g	6g	1g	140
Tahini Caesar	90	2g	3g	1g	0g	8g	1g	250
Greek Vinaigrette	130	0g	1g	0g	0g	14g	2g	230
Skhug	80	0g	1g	0g	0g	9g	1g	150
Hot Harissa Vinaigrette	70	0g	2g	0g	1g	7g	1g	240
Garlic Dressing	180	0g	0g	0g	0g	20g	2g	90
Sides
Side Pita	80	3g	13g	2g	1g	2g	0g	190
Pita Chips	280	10g	40g	5g	2g	8g	1g	630

What's not in the calculator yet

CAVA's newest items (Power Greens, white sweet potatoes and Sumac Slaw from January 2026, and Chicken Shawarma from September 2025) aren't in the official nutrition guide we use. The same goes for the full-size pita used in CAVA's pita sandwiches. We only publish CAVA's own figures, so we'll add these once official values are available.

CAVA nutrition FAQ

How many calories are in a CAVA bowl?

It depends on what you add. Using CAVA's published per-serving values, realistic bowls range from about 320 calories (greens, steak, light dips and Yogurt Dill) to over 1,200 calories (rice, meatballs, three dips, pita crisps, avocado and Garlic Dressing). A typical bowl of brown rice, grilled chicken, hummus, tzatziki, tomato + cucumber and Greek Vinaigrette is about 780 calories.

Which CAVA protein is the healthiest?

By the numbers, Grilled Steak is the leanest: 23g protein, 160 calories and 260 mg sodium. Grilled Chicken has the most protein per scoop (28g) but more calories and sodium.

How do I find a CAVA bowl that fits my macros?

Switch to “Find a bowl for my goals”, enter your calorie limit and minimum protein, and pick a diet and base style. The tool checks thousands of combinations and shows the best matches, like 68g protein for 705 calories. Load any result to fine-tune it.

How accurate is this CAVA calculator?

Each ingredient uses the per-serving values CAVA publishes in its official nutrition guide. Totals are simple sums, and half or double portions are exactly 0.5× or 2× the published values. Real portions vary from restaurant to restaurant, so treat totals as close estimates.

Are CAVA's new 2026 items included?

Not yet. Power Greens, white sweet potatoes, Sumac Slaw and Chicken Shawarma aren't in the official guide we use, and we only publish CAVA's own figures. We'll add them when CAVA releases official values.

Can I share my bowl?

Yes. Tap “Share link” to copy a URL with your exact bowl. Anyone who opens it sees the same ingredients and totals.

CAVA nutrition guides

High protein

Highest-Protein CAVA Bowls (Up to 68g Protein)

Builds up to 68g protein, plus mains ranked by protein per calorie.

Low calorie

Low-Calorie CAVA Bowls Under 500 Calories

Filling bowls from 320 calories, plus the biggest calorie traps.

Keto & low carb

Keto at CAVA: Low-Carb Bowls and Net Carbs for Every Ingredient

Low-carb builds and net carbs for every CAVA ingredient.

Vegan & plant-based

Vegan at CAVA: Every Vegan Item and the Best Plant-Based Bowls

Every vegan item, what contains dairy, and the best plant-based builds.

Menu nutrition

CAVA Curated Bowls and Pitas: Calories and Macros, Ranked

Every curated bowl and pita ranked by calories and protein.

Low sodium

Low-Sodium CAVA: How to Order Under 600 mg

Bowls under 600 mg sodium and the saltiest ingredients to swap.

Data source and methodology

All ingredient values come from the CAVA Nutrition + Allergen Guide (Summer 2024, CAVA-MKT-GID-0524), which lists nutrition for one serving of each item. Totals are sums of the ingredients you pick. Half and double portions are exactly 0.5× and 2× the published values. Net carbs are total carbohydrates minus fiber. Sodium % Daily Value uses the FDA's 2,300 mg reference. Data last checked September 29, 2026. Full methodology.

This calculator is independent and not affiliated with or endorsed by CAVA. Recipes, portions and availability vary by location. If you have a food allergy, check CAVA's current allergen information directly.